Calm Mind, Strong life

This programme is about creating a mind that feels clear, peaceful, balanced and a life that feels easier to manage and enjoy.

Calm Mind, Strong Life is a 6-week grounding and emotional-regulation programme designed to help you quiet the chaos, stop spiralling thoughts, and build calm, steady inner strength. Through mindful tools, emotional reset techniques, and simple daily routines, you’ll learn how to take control of your mental and emotional world rather than being controlled by it.

You will take part in:

• Weekly 45-minute small-group video calls

• 60-minute personal 1:1 coaching sessions every two weeks

• Guided mindfulness practices